Foods That Prevent Depression

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Depression is a common medical condition that affects most people specifically parents. In fact, about 7.5 million parents annually in the USA alone is affected by this psychological condition. Some studies reveal that parents who have depression have actually a great impact on mental, social and the emotional well-being of their offspring. Parental depression affects the ability of the parents to take care of their child and attend to their needs.

Mothers are more prone to depression and because of this; they can be less responsive to the needs of their partners as well as children. The experience poor decision making and judgment. Maternal depression is associated with the poor academic performance of their child.

In spite of the availability of assorted treatment for depression, plenty of parents are still suffering from the condition; and they are still apprehensive to seek help. Good for them, there are available alternative treatments that can assist in alleviating the conditions of the person with depressions. There are several foods that have been proven to help fight depression, this includes:

Fatty and Cold Water Fishes: These fishes are good sources of Omega-3 fatty acids that are observed to alleviated and prevent the occurrence of depression. Dietary supplements that have fish oils are known to ease the signs of this medical condition. Some examples of these fishes are salmon, tuna, and mackerel. It is pertinent for individuals to be aware when eating this types of fishes as some can contain mercury that can be harmful when too much is taken in. Because of this, it is advised that only two servings of this fish should be consumed weekly.

Turkey: The meats of turkeys are rich in essential fats and protein. It is a good source of tryptophan. This is a type of an amino acid that is contributory for the production of serotonin. Serotonin is a hormone that is found in the brain that assists in the relief of depression and mood regulation.

Beets: Beets are sources of folate. This is a B vitamin that can prevent the depression and promotes good mood when the recommended dietary amount is taken in. Beets also contain, aside from folate, betaine, and Uridine that serve as natural anti-depressants to alleviate this type of psychological condition.

Whole Grains: Whole grains like brown rice and oatmeal are excellent sources of magnesium, a mineral that alleviates the symptoms of depression.

Dark Chocolate: The benefit that dark chocolate can be attributed to its phenylethylamine that is found in cocoa. This is the main ingredient used in making chocolates. Phenylethylamine is a compound that is used in stimulants and anti-depressant. It helps fight off stress.

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