If a group of male adults are asked about the most usual health problems that are making their lives a living hell, then beyond obesity and diabetes, the poor erection will be the most popular answer. Some men may be shy in admitting this issue as they feel awkward discussing this issue in front of strangers, but it is a fact that erection is a quite widespread male problem. In fact, the problem of erection is not a side disorder but it is a full-fledged ailment and has a specific medical treatment Fildena 100 .
For less aware readers, the named disorder representing poor erection is termed Erectile Dysfunction or ED in short. This cannot happen in today’s world that you ask a group of adult men and they wouldn’t know about ED. Either the man could be in a relationship or not, but everyone knows what ED is all about.
The life of a man involved in a relationship cannot be fully complete unless his sex life is also sorted. This is because once we become adults’ sexual pleasure or orgasm becomes a need, both for men and women, who eventually depend on men for orgasm. Hence, when a man suffers from poor erection, both the man and his partner had to compromise their intimate fantasies. Hence, the solution to this problem must be found quickly as without an erection not only your sex life is disturbed but overall happiness is sucked out. Everyone must have heard about medicines like Cenforce 100 that are consumed by men to get rid of the problem.
Let’s discuss all steps a man can attempt to achieve the erection that leads to a great orgasm.
Yoga and meditation
If you do not intend to use Viagra Online store Pillsplace or Vidalista 20 then start doing yoga and meditation from the time you end reading this article.
First, understand the logic behind the erection
Before we reach the section where we discuss the solutions to a good erection, we must have a basic logic of how an erection occurs. This would make sense to the readers when we discuss the solutions. What change does occur in the body that a man that was enjoying a good sexual experience with their partner suddenly starts experiencing a poor erection? Well, nothing happens overnight and even Erectile Dysfunction doesn’t occur overnight. Instead, it is the result of situations that have been continuing for a considerable period of time and ignored by the man simultaneously until it has become so severe that they cannot be suppressed anymore.
The sexual stimulations which a man experience increases the movement of blood directed towards the penis. This results in a situation that expands the blood vessels of the penis, which enlarges the penis, which we come to know as erection. For happy sex, this erection must last for a considerable time. This is what is missing in Erectile Dysfunction, even after experiencing stimulation for sex, a minimal amount of blood enters the penis. This results in reduced erection which in turn leads to unsatisfactory sex. So, the real issue is the blood supply of the penis, if that is solved then Erectile Dysfunction is also cured.
Ways to get an erection
Taking Medicines
Out of all the methods for curing Erectile Dysfunction (ED), this method is the most widely used due to its high convenience. All you need to cure ED is to swallow some pills for some days or weeks and that’s done. It is just like any other medicine, that you need to take after consulting the doctor. The insane thing about these counter ED pills is that they not only provide you with a good erection but they extend your enjoyment as they extend the erection for almost 7 to 8 hours, even more.
These pills actually boost the blood supply in the penis to immense levels and also sustain that level of blood supply.
Other methods
Apart from medications, the other steps to boost the blood supply in the penis are by following some non-medical steps. This includes various measures which you can adapt in your daily life such as:
Give up addictions
One of the reasons you can proper erection without medication is by giving up any addiction that is making you go for it all the time. This is never a good sign to get addicted, as it reduces the performance of the brain which has a negative effect on blood circulation. But giving up an addiction is not an easy task; it demands patience and discipline.
Cutting on fast food
A major reason for Erectile Dysfunction is the accumulation of cholesterol or in other words obesity. Now, you can get rid of ed, if you reduce the consumption of high cholesterol content food items, which are mostly fast food and processed items.
