Choline is probably one of the best things that you can consume for your brain health. It helps in keeping your brain healthy while improving your memory and cognitive skills. However, Choline levels in your brain start declining after a certain age that leads to various age-related brain diseases, like Alzheimer’s, dementia, memory loss, and others. This is why people are advised to take supplements to make up for the declining Choline levels.
One of the best sources of Choline for your brain is Alpha GPC. It’s a supplement that provides an abundant supply of Choline to your brain. Here is complete Alpha GPC review with some important questions answered.
What is Alpha GPC?
Alpha Glycerylphosphorylcholine or Alpha GPC is a great source of Choline and phospholipids that are used for phosphatidylcholine and acetylcholine biosynthesis. It is found naturally in the fatty acids of soy milk and other plant breakdowns. Alpha GPC is termed as one of the best supplement that you can have to promote brain health. Taking 1000 mg of Alpha GPC daily is studied to improve your overall memory, attention, and even cognitive abilities efficiently.
Some of the other benefits of Alpha GPC includes:
- Promoting memory and recalling abilities
- Protecting the neurons from getting damaged
- Providing the abundant amount of choline to the brain
- Enhancing mood
Now that you know what Alpha GPC is, you might have some questions about it. If yes, worry not. Here are some of the common questions associated with Alpha GPC and their answers.
Does Alpha GPC act as a stimulant?
Medically, Alpha GPC is not a stimulant, but it might have some properties that might make you think it is one. Basically, what it does is, it helps brain functions by providing them with all the nutrients required for their growth and development. Similar to stimulants, it provides you better focus and clarity in thoughts which is why most people think it’s a stimulant.
Is Alpha GPC a growth hormone?
No, Alpha GPC is not a growth hormone. However, it is a supplement that may help the body secrete growth hormones at an increased pace. This also helps in weight loss, and it stimulates the cell productions and repair in the body.
Is Alpha GPC a banned substance?
This is the most common question that people ask. Basically, if you are a sportsperson, then you might know that there are many nootropics that are banned from professional tournaments. This is where you need to check with the authorities to make sure that Alpha GPC is allowed. Right now, it’s not a problem if you consume Alpha GPC supplements unless you are a weightlifter or a body builder where it is banned.
Can Alpha GPC help in weight loss?
While there are no strong evidences that state that Alpha GPC helps you in losing weight, people have noticed subtle changes in their weight. Most people end up losing not more than 5lb after taking Alpha GPC. This means that though it helps you get rid of some part of your body weight, it is not a weight loss supplement.
Can Alpha GPC help in sleep?
Some people have reported that taking Alpha GPC supplements actually helps them sleep better. While there is no conclusive evidence for it, scientists believe that it may be because of its mood calming abilities. Alpha GPC is a great mood enhancer, and it also helps in making your thought clearer. This might lead to good sleep due to better brain health and fewer mood swings.
