Do you wish to enjoy your tournaments and train as much as you wish to? There is no stopping you but the worries of suffering from plantar pain (ปวดฝ่าเท้า, which is the term in Thai). It could be very painful, depressing, and frustrating to suffer from plantar pain. However, there is a suitable solution to get rid of plantar pain before it ruins your life.
Let us delve into a few essential tips to eliminate the risk of plantar pain hampering your life.
Exercise Tips
It would be imperative to stay free of injuries and the best thing to do is consider the stretching routine. You should consider doing two vital things before commencing any sporting activity. Consider off-court training, exercise, or walk your dog before playing tennis or any other game. Initially, wear your ankle wraps on both the feet. Secondly, take a minute to stretch your calf muscles every thirty minutes.
The second method would be to ensure that you do not have the same training routines on two consecutive days. It would not make the specific muscle areas too tight, which could result in getting out of balance during a sporting event. It could cause potential injury to the muscles.
Exercise has been a great mode to reduce the chances of injury. However, you should add variety to your exercise schedule. It would help you maintain a balanced body. Doing the same exercise repeatedly might tighten the specific part of the body that has been receiving most of the heat with regular exercises. Regardless of how much stretching you do for counterbalancing the tightness of the body, you could be a candidate for plantar pain.
What Is An Appropriate Solution?
When your plantar pain subsides and the injury begins to heal, you might be eager to resume your normal activities. It could be inclusive of an adequate number of exercises introduced in your routine.
When treating the plantar injury independently, consider it vital to maintain or begin a non-impact exercise program. Rest assured gravity is your worst enemy at such a stage. Moreover, the old school thought of playing through the pain would aggravate the inflammation. Until you normalize the inflammation, any kind of impact on your plantar injury, inclusive of standing for a significant length of time, walking for a long distance, tennis, and running could worsen your plantar pain. As long as you do not stand up and do not aggravate the injury, you would be going well towards your recovery.
